Weigh In record (no journal entry) for 29 September 2011
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1383 kcal
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Fat: 35.54g | Prot: 56.85g | Carb: 132.15g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Flamin' Hot Crunchy Cheetos, Spinach, Chicken Breast (Skin Not Eaten), Lighten Up Honey Mustard Dressing, Apples, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Carrots. Snacks/Other: Light Beer. more...
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losing 4.7 lb a week
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