Weigh In record (no journal entry) for 04 January 2016
|
147.6 lb
Lost so far: 29.1 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
1001 kcal
|
Fat: 45.70g | Prot: 119.37g | Carb: 16.80g.
Breakfast: Cheddar Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Equal Equal. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Lettuce, Hellmann's Real Mayonnaise, Publix Onions, Holland House Malt Vinegar, Cucumber (with Peel), Cilantro Lime Slow-Cooker Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|