Weigh In record (no journal entry) for 04 January 2016
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1369 kcal
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Fat: 64.06g | Prot: 64.74g | Carb: 136.20g.
Breakfast: Bacon, Egg, Butter (Salted), English Muffin. Lunch: Brownberry Oatnut Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Apples, Coca-Cola Diet Coke with Lime, Great Value Romaine Lettuce, Flavorite Dijon Mustard. Dinner: Prime Rib, Mashed Potatoes (Whole Milk and Butter Added), Cooked Asparagus (from Fresh). Snacks/Other: David Seeds BAR-B-Q. more...
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gaining 0.2 lb a week
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