jeffreysig's Journal, 29 September 2011

208.4 lb Lost so far: 41.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 18.61g | Prot: 50.99g | Carb: 236.91g.   Breakfast: cookie crisp. Lunch: compleats beef. Dinner: catsup, hot dog bun. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 Calorie Homestyle Popcorn, mrs. may's strawberry. more...

2829 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...