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Holidays are odd. Back to the diet !!!
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256.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1527 kcal
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Fat: 63.16g | Prot: 87.23g | Carb: 195.39g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Spinach Parmesan Crusted Tilapia. Dinner: Jif Creamy Peanut Butter, Meijer White Bread, Kroger Baby Carrots, Meijer Seeded Hamburger Buns, Hunt's Manwich Bold Sloppy Joe Sauce. Snacks/Other: Orange. more...
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gaining 1.9 lb a week
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