Weigh In record (no journal entry) for 04 January 2016
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217.0 lb
Lost so far: 9.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1363 kcal
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Fat: 23.43g | Prot: 65.33g | Carb: 231.82g.
Breakfast: Cantaloupe Melons, Milk (Nonfat), Strawberries, Bananas, Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Chocolate Cupcake, Signatures Grilled Chicken Sandwich, Apples. Dinner: Food Club Baby Broccoli Florets, White Rice, Tenderloin Pork. Snacks/Other: Apples. more...
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4646 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 44 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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