Weigh In record (no journal entry) for 04 January 2016
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196.7 lb
Lost so far: 18.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1022 kcal
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Fat: 63.84g | Prot: 68.33g | Carb: 45.59g.
Lunch: Fresh Ham (Lean Only Eaten), Member's Mark Omega 3 Fish Oil (1000 mg), Fresh Ham (Lean Only Eaten). Dinner: Trail's End Trail's End Mix, Butter, Baby Spinach, Cooked Broccoli (from Fresh), Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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3925 kcal
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Activities & Exercise:
Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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