Weigh In record (no journal entry) for 29 September 2011
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192.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1196 kcal
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Fat: 71.82g | Prot: 86.69g | Carb: 60.81g.
Breakfast: 100% Whey Protein Powder, Shake Mix, Almond Milk. Lunch: Cheddar Cheese, Broccoli & Cauliflower, Spanish Peanuts, Atkins Advantage Chocolate Peanut Butter Bar. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
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losing 32.2 lb a week
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