Weigh In record (no journal entry) for 04 January 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1606 kcal
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Fat: 64.10g | Prot: 29.88g | Carb: 158.52g.
Breakfast: Quaker Old Fashioned Oats, Florida's Natural 100% Pure Florida Orange Juice, Walnuts, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: HEB Spicy Southwestern Style Black Bean Soup. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla, Tostitos Multigrain Tortilla Chips. Snacks/Other: Popcornopolis Caramel Corn, Bourbon, Trader Joe's Dark Chocolate Covered Cherries, Land O'Lakes Low Fat Half & Half, Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...
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gaining 0.3 lb a week
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