Weigh In record (no journal entry) for 29 September 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1866 kcal
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Fat: 71.02g | Prot: 49.29g | Carb: 266.65g.
Breakfast: Pancakes & Sausage on a Stick. Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cap'n Crunch's Crunch Berries, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Oatmeal Raisin Cookie, Mocha Frappuccino (Bottle), Tex Mex Trail Mix. more...
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3648 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours, Child Care - 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 0.4 lb a week
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