donalddriver's Journal, 04 January 2016

294.0 lb Lost so far: 64.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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2159 kcal

Fat: 52.24g | Prot: 160.78g | Carb: 268.61g.   Breakfast: Bananas, Regular Coffee, Pure Protein Natural Whey Protein - Rich Chocolate, Friendly Farms All Natural Greek Plain Yogurt, Milk (Nonfat), 365 Chia Seed, Meijer Extra Strength Flax Seed Oil Softgels (1300 mg). Lunch: Milk (Nonfat), Pure Protein Natural Whey Protein - Rich Chocolate, 365 Chia Seed, Green Tea. Dinner: 365 Chia Seed, Buitoni Sweet Italian Sausage Tortellini. more...

4691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...