| January 2024 |
| Sat 6th: |
2678 *
|
122%
|
fat: 87.83g |
| |
protein: 186.03g |
| |
carbs: 294.11g |
|
-
|
-
|
| Fri 5th: |
2124 *
|
97%
|
fat: 102.73g |
| |
protein: 141.21g |
| |
carbs: 162.56g |
|
3593*
|
 1469
|
| Thu 4th: |
1675 *
|
76%
|
fat: 35.75g |
| |
protein: 82.97g |
| |
carbs: 243.36g |
|
3481*
|
1806
|
| January 2023 |
| Mon 2nd: |
313 *
|
14%
|
fat: 6.65g |
| |
protein: 25.51g |
| |
carbs: 35.78g |
|
5345*
|
5032
|
| Sun 1st: |
1053 *
|
48%
|
fat: 29.40g |
| |
protein: 65.51g |
| |
carbs: 131.08g |
|
3891*
|
2838
|
| August 2022 |
| Sat 20th: |
138 *
|
6%
|
fat: 8.40g |
| |
protein: 2.51g |
| |
carbs: 16.28g |
|
-
|
-
|
| April 2019 |
| March 2019 |
| Sun 31st: |
983 *
|
45%
|
fat: 32.24g |
| |
protein: 113.75g |
| |
carbs: 64.90g |
|
5049*
|
4066
|
| Sat 30th: |
1358 *
|
62%
|
fat: 44.20g |
| |
protein: 132.24g |
| |
carbs: 114.46g |
|
6011*
|
4653
|
| Fri 29th: |
2321 *
|
106%
|
fat: 82.54g |
| |
protein: 196.72g |
| |
carbs: 205.35g |
|
4932*
|
2611
|
| Thu 28th: |
4293 *
|
195%
|
fat: 145.36g |
| |
protein: 291.01g |
| |
carbs: 482.87g |
|
5206*
|
913
|
| Wed 27th: |
2045 *
|
93%
|
fat: 67.72g |
| |
protein: 233.68g |
| |
carbs: 127.39g |
|
4943*
|
2898
|
| Tue 26th: |
2279 *
|
104%
|
fat: 71.60g |
| |
protein: 252.14g |
| |
carbs: 154.86g |
|
5626*
|
3347
|
| January 2019 |
| Mon 28th: |
1677 *
|
76%
|
fat: 15.00g |
| |
protein: 200.61g |
| |
carbs: 195.97g |
|
4500*
|
2823
|
| Sun 27th: |
253 *
|
12%
|
fat: 4.57g |
| |
protein: 16.16g |
| |
carbs: 36.84g |
|
4245*
|
3992
|
| Sat 26th: |
1972 *
|
90%
|
fat: 43.00g |
| |
protein: 185.18g |
| |
carbs: 212.60g |
|
4221*
|
2249
|
| Fri 25th: |
1523 *
|
69%
|
fat: 15.19g |
| |
protein: 177.56g |
| |
carbs: 175.74g |
|
4165*
|
2642
|
| Thu 24th: |
1960 *
|
89%
|
fat: 54.46g |
| |
protein: 182.09g |
| |
carbs: 198.74g |
|
5406*
|
3446
|
| Wed 23rd: |
1610 *
|
73%
|
fat: 19.11g |
| |
protein: 169.58g |
| |
carbs: 193.75g |
|
5179*
|
3569
|
| Tue 22nd: |
1190 *
|
54%
|
fat: 19.41g |
| |
protein: 104.60g |
| |
carbs: 148.17g |
|
4239*
|
3049
|
