THMotorMan's Journal, 04 January 2016

190.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 85.45g | Prot: 73.32g | Carb: 150.45g.   Lunch: Hormel Compleats Turkey & Dressing With Gravy. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Tostitos Scoops! 100% White Corn Tortilla Chips, White Bread, Kroger Chicken Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Hand Popped Kettle Corn, Miss Vickie's Original Potato Chips. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...