Weigh In record (no journal entry) for 04 January 2016
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289.4 lb
Lost so far: 20.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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583 kcal
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Fat: 11.20g | Prot: 31.34g | Carb: 93.28g.
Breakfast: Kroger Low Fat Cottage Cheese, Milk (Nonfat), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Kraft Deli Deluxe American Cheese, Refried Beans (Canned). Dinner: Taco Bell Mild Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Refried Beans (Canned), Edy's Outshine Coconut Waters with Pineapple, Beef Stock, Campbell's Beefy Mushroom Soup. more...
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losing 17.7 lb a week
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teblin's weight history
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