Weigh In record (no journal entry) for 04 January 2016
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245.0 lb
Lost so far: 33.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1169 kcal
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Fat: 44.78g | Prot: 37.77g | Carb: 157.45g.
Breakfast: Cooked Egg White, Pound Cake, Coffee with Cream, Bacon, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Dole Baby Banana, Act II Butter Lover's Microwave Popcorn. Dinner: Subway Oatmeal Raisin Cookie, Saltine Crackers, Campbell's Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Hershey's Kit Kat Candy Bar. more...
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losing 7.0 lb a week
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pookieslove1's weight history
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