Weigh In record (no journal entry) for 04 January 2016
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210.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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964 kcal
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Fat: 32.70g | Prot: 27.70g | Carb: 147.01g.
Breakfast: Great Value Frozen Blueberries, Brown Sugar, Trader Joe's Organic Virgin Coconut Oil, 365 Organic Steel Cut Oats. Lunch: Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers. more...
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losing 0.3 lb a week
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