dbargatz's Journal, 16 December 2009

226.5 lb Lost so far: 7.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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2803 kcal

Fat: 108.00g | Prot: 124.50g | Carb: 295.00g.   Breakfast: Light Fat Free Key Lime Pie Yogurt, Banana, Light Fat Free Banana Cream Pie Yogurt. Lunch: Banana, Light Fat Free Lemon Cream Pie Yogurt, Oven-Roasted Turkey Breast. Dinner: Yeast Roll with Margarine, Side Loaded Baked Potato, Prime Minister's Prime Rib. Snacks/Other: Wrigleys Doublemint. more...

2949 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...