Weigh In record (no journal entry) for 04 January 2016
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1764 kcal
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Fat: 66.70g | Prot: 69.22g | Carb: 230.77g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Raspberries, Good Sense Raw Sunflower Seeds. Lunch: Great Value Medium Black Olives, Dole Classic Romaine Lettuce, Cucumber (with Peel), Bell Peppers, Skinnygirl Balsamic Vinaigrette. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Burger King Loaded Tater Tots. Snacks/Other: Southern Grove Toffee Peanuts, Tillamook Mint Chocolate Chip Ice Cream, General Mills Chex Honey Nut Cereal, Raspberries, Blueberries, Chobani Nonfat Plain Greek Yogurt (150g). more...
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2284 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 8 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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