mollyallen1982's Journal, 04 January 2016

203.5 lb Lost so far: 1.3 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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923 kcal

Fat: 30.95g | Prot: 46.81g | Carb: 122.08g.   Breakfast: Tea with Honey, Calavo Avocado, Pork Chop. Lunch: Chicken Breast, Nature's Own Honey Oat Bread, Apples. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, Vanilla Fudge. more...

2806 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Teaching - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...