Weigh In record (no journal entry) for 04 January 2016
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142.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1226 kcal
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Fat: 62.84g | Prot: 45.07g | Carb: 119.66g.
Breakfast: Café com Açúcar. Lunch: Ovo Frito, Cenouras Cozidas, Chuchu, Sadia Almôndegas de Carne, Batata Doce Cozida. Dinner: Delícia Margarina Extra Cremosa, Farinha de Mandioca, Ovo Mexido. Snacks/Other: Jasmine Chia em Grãos, Danone Iogurte de Morango. more...
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gaining 0.7 lb a week
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