Weigh In record (no journal entry) for 04 January 2016
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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976 kcal
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Fat: 31.12g | Prot: 47.16g | Carb: 128.00g.
Breakfast: Coffee with Sugar, Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Boiled Egg, Apples, Thomas' Original English Muffins, Land O'Lakes Salted Butter, Phillips Fiber Good Gummies. Dinner: Hunt's Chocolate Pudding Snack Pack, Cooked Summer Squash (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten), Kraft Fat Free Zesty Italian Dressing, Celery, Cherry Tomatoes, Cucumber (Peeled), Butter Whipped (Salted), Reddi-wip Extra Creamy Whipped Cream, Radish. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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losing 5.6 lb a week
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