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jrnokes
Journal
29 Sep 11
jrnokes's Journal, 29 September 2011
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Weigh In record (no journal entry) for 29 September 2011
238.8 lb
Lost so far:
34.2 lb
.
Still to go:
38.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1337 kcal
Fat: 51.47g | Prot: 30.06g | Carb: 186.98g.
Breakfast:
Bottled Spring Water, slim fast.
Lunch:
royal dansk, taco salad.
Dinner:
Mexicorn, Tilapia loins with seven herb and spice blend.
Snacks/Other:
Chocolate Fudge Sundae Ice Cream Cup, Mini Halloween Pretzels, m & m's.
more...
2639 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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