justlikedanny's Journal, 04 January 2016

274.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1188 kcal

Fat: 51.86g | Prot: 37.10g | Carb: 133.45g.   Breakfast: Coffee. Lunch: Coffee. Dinner: Aldi White Bloomer, Hellmann's Mayonnaise, McCain Chippy Chips, Birds Eye Battered Fish Fillets (160g). Snacks/Other: Stork Toffifee, Carte D'Or Rum and Raisin. more...

3791 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...