Weigh In record (no journal entry) for 04 January 2016
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1512 kcal
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Fat: 99.21g | Prot: 83.58g | Carb: 71.62g.
Lunch: Kraft Natural Mozzarella String Cheese. Dinner: Cheese Pizza, 14" Pepperoni Pizza, Buffalo Wild Wings Traditional Wings, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Cherry Tomatoes, Dole Romaine Lettuce, Good Seasons All Natural Italian Salad Dressing, Boiled Egg. more...
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losing 4.4 lb a week
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