Weigh In record (no journal entry) for 29 September 2011
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238.9 lb
Lost so far: 20.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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662 kcal
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Fat: 9.72g | Prot: 36.16g | Carb: 110.85g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (Calcium Fortified), raisins, oatmeal. Lunch: caldo de pollo, apple. more...
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losing 7.2 lb a week
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pdx1rwv's weight history
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