Pwhite2015's Journal, 04 January 2016

191.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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669 kcal

Fat: 31.13g | Prot: 13.71g | Carb: 87.02g.   Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Glenview Farms Whipped Butter Spread. Snacks/Other: Dutch Country Pumpkin Roll, Chocolate Fudge. more...

2279 kcal

Activities & Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...