Weigh In record (no journal entry) for 04 January 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2776 kcal
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Fat: 126.08g | Prot: 127.65g | Carb: 280.52g.
Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: Dietz & Watson Capocollo, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup. Dinner: Perdue Short Cuts Carved Chicken Breast Southwestern Style, Pennsylvania Dutch Homestyle Egg Noodles. Snacks/Other: Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Oatmeal Cookies, Zaxby's Carrots & Celery, Wal-Mart Vanilla Creme Horn. more...
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2868 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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