Weigh In record (no journal entry) for 04 January 2016
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243.6 lb
Lost so far: 6.4 lb.
Still to go: 71.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2016:
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1017 kcal
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Fat: 31.37g | Prot: 83.64g | Carb: 97.70g.
Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Beef Jerky, Nestle Lil Drums. more...
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gaining 0.5 lb a week
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