Weigh In record (no journal entry) for 29 September 2011
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2011:
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1635 kcal
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Fat: 64.27g | Prot: 66.25g | Carb: 165.10g.
Breakfast: Boiled Egg, Pears, French Vanilla Coffee Creamer, fish oil capsules. Lunch: Vegetarian Black Beans and Rice Bowl, egg. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Balsamic Vinaigrette, Chicken Thigh, Cucumber (Peeled), Carrots, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Tomatoes. more...
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losing 7.0 lb a week
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