Weigh In record (no journal entry) for 04 January 2016
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143.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1465 kcal
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Fat: 31.00g | Prot: 124.00g | Carb: 199.00g.
Breakfast: Lucerne Fat Free Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Vanilla. Lunch: General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Cracker Chips - Sea Salt, French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hormel Oven Roasted Deli Turkey, Borden Fat Free American Cheese Singles. Dinner: Meijer Low Carb Flour Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Stubbs Chili Fixins Cooking Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Tropicana Trop50 Lemonade, Tropicana Trop50 Orange Juice. more...
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losing 0.3 lb a week
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 Comments
Great job... you're in the minority with your posted loss after the holidays... :)
04 Jan 16 by member: millerm40
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