GravyBoat's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

235.2 lb Lost so far: 34.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

960 kcal

Fat: 50.00g | Prot: 40.25g | Carb: 93.00g. Breakfast: glucerna. Dinner: taco sauce mild, havarti cheese, goya refried beans. Snacks/Other: Butter Lover's Pop Corn. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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GravyBoat's Journal, 29 September 2011

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