Weigh In record (no journal entry) for 29 September 2011
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220.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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1486 kcal
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Fat: 53.39g | Prot: 33.48g | Carb: 190.56g.
Breakfast: Flaxmilk Vanilla, 100% Whole Grain White Wheat Bread, Almond Butter, Granulated Sugar, Water, Coffee. Lunch: trader joe's black beans, hunt's diced fire roasted tomatoes, quaker oats quick oats, trader joe's black beans, hunt's diced fire roasted tomatoes, quaker oats quick oats. Dinner: Flaxmilk Vanilla. Snacks/Other: Flaxmilk Vanilla, oatmeal raisin cookies, Budweiser Select 99 Calories Beer, Dark Chocolate. more...
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2850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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