Weigh In record (no journal entry) for 04 January 2016
|
196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2016:
|
2627 kcal
|
Fat: 78.66g | Prot: 219.59g | Carb: 272.67g.
Breakfast: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papetti Foods Quick Whites, Trader Joe's Organic Ketchup, Trader Joe's Uncured Turkey Bacon, Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: White Rice (Long-Grain, Cooked), Controlled Labs Orange Oximega, Guacamole, Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|