dloy's Journal, 04 January 2016

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Weigh In record (no journal entry) for 04 January 2016

185.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2016:

1098 kcal

Fat: 37.79g | Prot: 48.13g | Carb: 102.52g. Lunch: El Monterey BURRITO Beef & Bean. Dinner: SubMarina 6" Turkey Club, Carrots. Snacks/Other: Miller Brewing Company MGD 64 Lemonade, Bourbon. more...

2353 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dloy's Journal, 04 January 2016

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