Mattydale's Journal, 04 January 2016

177.0 lb Lost so far: 1.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 55.41g | Prot: 72.52g | Carb: 207.27g.   Breakfast: Global Brands Green Tea, Coffee, Silver Hills The Big 16 Bread, Jif Creamy Peanut Butter, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bananas, Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Lipton Green Tea Honey Lemon Tea Bags, Potato Chips (Salted), 14" Pepperoni Pizza. Dinner: Countryside Creamery TRUBALANCE Buttery Spread, Green Peppers (Chopped, Frozen), Chef's Cupboard Mashed Potatoes, Four Cheese, Cooked Brussels Sprouts (from Frozen), Grilled Chicken (Skin Not Eaten). Snacks/Other: Belmont Candy Cane Gourmet Pie, Apples. more...

3102 kcal

Activities & Exercise: Cleaning - 1 hour, Vacuuming - 30 minutes, Shoveling Snow - 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes. more...