Weigh In record (no journal entry) for 04 January 2016
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2787 kcal
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Fat: 63.78g | Prot: 208.77g | Carb: 323.85g.
Breakfast: Stevia Sweet, Granola, oats, Impact Whey Protein (25g), Raspberries, MyProtein Impact Whey Protein (25g), Anchor Lighter Spreadable, Stute Diabetic Strawberry Jam, Sainsbury's Crumpets. Lunch: Hellmann's Lighter Than Light Mayonnaise, Marks & Spencer Microwave Wholegrain Rice, Marks & Spencer Chicken Saag Masala. Dinner: Heinz Tomato Ketchup, McCain 5% Fat Oven Chips, Spinach, Sainsbury's White Burger Buns, Tesco Extra Lean Beef Mince. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosties. more...
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losing 4.6 lb a week
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