Engracia's Journal, 29 September 2011

140.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

---

1016 kcal

Fat: 40.31g | Prot: 49.98g | Carb: 121.97g.   Breakfast: Supermeal Berry (Nutrition & Supplement), Flax Seed Oil, V-Fusion (Strawberry Banana). Lunch: Atkins Advantage Chocolate Chip Granola. Dinner: Lasagna. Snacks/Other: Plum, Silk Almond Milk, Oolong Tea. more...

2047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...