Weigh In record (no journal entry) for 04 January 2016
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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604 kcal
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Fat: 37.19g | Prot: 47.19g | Carb: 17.77g.
Breakfast: Ham (Whole, Cured, Roasted), Egg, Great Value Powdered Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Sharp Cheddar Cheese. Lunch: Frigo Cheese Heads Original String Cheese, Hillshire Farm Farm Classics Hickory Smoked Ham, la Banderita Soft Taco los Carb. more...
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losing 8.4 lb a week
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