poppycom's Journal, 04 January 2016

46.5 - 43 - 42

177.6 lb Lost so far: 22.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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320 kcal

Fat: 6.46g | Prot: 16.00g | Carb: 45.32g.   Breakfast: Black Tea, Tesco Scottish Smoked Salmon, Philadelphia Light Cream Cheese, New York Bagel Sesame Bagel. Snacks/Other: Tap Water, Water. more...

2538 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...