alikikoumidou's Journal, 04 January 2016

117.7 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 81.44g | Prot: 94.84g | Carb: 286.81g.   Breakfast: 2% Fat Milk, Kellogg's Nutri-Grain Breakfast Biscuits - Chocolate Chip, Twix Twix. Lunch: Cooked Dry or Black, Brown or Bayo Beans. Dinner: WingStreet Honey BBQ Bone-Out Wings, Multigrain Bread, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D). more...

1559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...