ljciowa's Journal, 29 September 2011

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Weigh In record (no journal entry) for 29 September 2011

136.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2011:

620 kcal

Fat: 22.50g | Prot: 37.00g | Carb: 72.00g. Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 6" Chipotle Chicken and Cheese. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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ljciowa's Journal, 29 September 2011

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