bodders's Journal, 04 January 2016

Hopefully this is a good start to losing the Christmas gain

124.4 lb Lost so far: 11.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 36.25g | Prot: 52.61g | Carb: 265.79g.   Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Tesco Quick Cook Fusilli Pasta, Salsa, Brown Rice (Long-Grain, Cooked), Aldi Plain Tortilla Wraps, Morrisons Minced Turkey, Kidney Beans (Canned). Snacks/Other: Cadbury Freddo, Twinings Lemon and Ginger, Oreo Cookie, Alpen Light Summer Fruits Bar, Tesco Blueberries, Pear, Clementines, Tea with Milk. more...

1703 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...