| September 2023 |
| Mon 25th: |
697 *
|
46%
|
fat: 9.41g |
| |
protein: 23.65g |
| |
carbs: 137.03g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
428 *
|
29%
|
fat: 14.12g |
| |
protein: 16.28g |
| |
carbs: 55.37g |
|
-
|
-
|
| October 2022 |
| Thu 6th: |
638 *
|
43%
|
fat: 9.25g |
| |
protein: 18.63g |
| |
carbs: 117.42g |
|
-
|
-
|
| Wed 5th: |
1023 *
|
68%
|
fat: 20.58g |
| |
protein: 53.12g |
| |
carbs: 145.87g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1172 *
|
78%
|
fat: 44.88g |
| |
protein: 50.92g |
| |
carbs: 136.33g |
|
-
|
-
|
| Wed 16th: |
1419 *
|
95%
|
fat: 37.08g |
| |
protein: 56.06g |
| |
carbs: 211.07g |
|
-
|
-
|
| Tue 15th: |
1169 *
|
78%
|
fat: 20.35g |
| |
protein: 33.46g |
| |
carbs: 210.88g |
|
-
|
-
|
| Mon 14th: |
1662 *
|
111%
|
fat: 54.00g |
| |
protein: 43.90g |
| |
carbs: 248.20g |
|
-
|
-
|
| Sun 13th: |
1897 *
|
126%
|
fat: 69.47g |
| |
protein: 60.98g |
| |
carbs: 248.48g |
|
2271*
|
 374
|
| Sat 12th: |
2380 *
|
159%
|
fat: 62.53g |
| |
protein: 62.88g |
| |
carbs: 234.60g |
|
2780*
|
400
|
| Fri 11th: |
1644 *
|
110%
|
fat: 48.94g |
| |
protein: 34.30g |
| |
carbs: 206.28g |
|
-
|
-
|
| Thu 10th: |
1491 *
|
99%
|
fat: 34.90g |
| |
protein: 37.10g |
| |
carbs: 257.07g |
|
2125*
|
634
|
| Wed 9th: |
1293 *
|
86%
|
fat: 33.07g |
| |
protein: 48.13g |
| |
carbs: 198.01g |
|
-
|
-
|
| Tue 8th: |
1596 *
|
106%
|
fat: 50.54g |
| |
protein: 43.48g |
| |
carbs: 255.23g |
|
-
|
-
|
| Mon 7th: |
2333 *
|
156%
|
fat: 98.62g |
| |
protein: 77.38g |
| |
carbs: 286.44g |
|
-
|
-
|
| Sun 6th: |
1589 *
|
106%
|
fat: 42.49g |
| |
protein: 57.91g |
| |
carbs: 179.12g |
|
-
|
-
|
| Sat 5th: |
2008 *
|
134%
|
fat: 79.52g |
| |
protein: 65.48g |
| |
carbs: 227.26g |
|
-
|
-
|
| Fri 4th: |
2517 *
|
168%
|
fat: 94.01g |
| |
protein: 73.70g |
| |
carbs: 293.05g |
|
-
|
-
|
| Thu 3rd: |
1380 *
|
92%
|
fat: 51.88g |
| |
protein: 34.27g |
| |
carbs: 189.23g |
|
-
|
-
|
| Wed 2nd: |
1580 *
|
105%
|
fat: 34.60g |
| |
protein: 50.87g |
| |
carbs: 252.80g |
|
-
|
-
|
