Sarge4's Journal, 29 September 2011

168.0 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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434 kcal

Fat: 6.26g | Prot: 20.27g | Carb: 77.04g.   Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. more...

2444 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Sitting - 15 hours and 30 minutes, Desk Work - 2 hours. more...