Weigh In record (no journal entry) for 04 January 2016
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1377 kcal
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Fat: 74.79g | Prot: 95.53g | Carb: 78.20g.
Breakfast: Сыр Голландский, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Куриная Голень, Перекресток Салат Итальянский. Dinner: У Палыча Сырники с Изюмом. Snacks/Other: Апельсин. more...
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gaining 1.5 lb a week
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