Weigh In record (no journal entry) for 29 September 2011
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2011:
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886 kcal
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Fat: 20.31g | Prot: 97.22g | Carb: 85.09g.
Breakfast: Protein Powder - Chocolate, Sugar Free Assorted Fruit, Bananas . Lunch: Cos or Romaine Lettuce , Tomatoes, Chicken Breast. Dinner: Cooked Green Peas (Canned), Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: honeycrisp apple, Kohlrabi, Sparkling Water, Bottled Water. more...
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losing 7.0 lb a week
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grog712's weight history
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