Weigh In record (no journal entry) for 03 January 2016
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124.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1273 kcal
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Fat: 80.73g | Prot: 71.87g | Carb: 65.73g.
Breakfast: Kroger Unsalted Peanuts, Chobani 0% Plain Greek Yogurt (6 oz), Berries, Cream (Half & Half), Coffee. Lunch: Avocados, Trader Joe's Chevre, All Whites 100% Liquid Egg Whites, Cream (Half & Half), Coffee. Dinner: Pepperidge Farm Dark Chocolate Cheesecake Cookies, Whipped Heavy Cream (Unsweetened), Hoisin Sauce, Ground Pork, Cooked Green String Beans (from Fresh), Butter, Trader Joe's Sweet Potato Gnocchi, Bacon, Marie's Chunky Blue Cheese Dressing, Lettuce, Prime Rib. more...
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1658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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