fitman40's Journal, 29 September 2011

19

178.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 55.63g | Prot: 62.33g | Carb: 261.79g.   Breakfast: 1% Fat Milk, Coconut Oil, Lucky Charms Cereal. Lunch: Enchilada with Beef and Cheese. Dinner: Orange Juice, Lasagna with Meat sauce, Baked Barbecue Flavored Potato Crisps. Snacks/Other: White Zinfandel, Nutri-Grain Cereal Bar - Blueberry. more...

2950 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...