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Christmas weight is coming off.
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199.3 lb
Lost so far: 28.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1286 kcal
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Fat: 77.47g | Prot: 89.71g | Carb: 56.81g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Espresso Coffee, Lemon Juice, Tap Water, Dairy Farmers Pure Cream. Lunch: Coles Breast Chicken Schnitzel. Dinner: Sliced Ham, Jarlsberg Cheese. Snacks/Other: Nespresso Espresso, Pauls Pure Cream, Kraft Crunchy Peanut Butter. more...
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losing 15.4 lb a week
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 Comments
Happy to see you are back in the zone. Keep just chipping away.:)
04 Jan 16 by member: mamma lee
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