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16.8 BF 7am
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2011:
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2359 kcal
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Fat: 72.40g | Prot: 111.31g | Carb: 336.05g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Endurox R4 Recover Drink, Bananas, Old Fashioned Oats, Coffee. Lunch: Creamy Peanut Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread, Sweet Peas, Spinach, Bagel Thins - Everything, Classic Yellow Mustard, Deli Cuts Smoked Turkey Breast & White Turkey, Sliced Swiss Cheese. Dinner: Peaches, Reduced Fat Honey Walnut Cream Cheese Spread, Sesame Bagel. Snacks/Other: Natural Almond Butter, Bagel Thins - Everything, Natural Almond Butter, Honey, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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3063 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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